{"product_id":"the-body-sculpting-bible-for-women-fourth-edition-the-ultimate-womens-strength-training-guide-guaranteed-to-help-you-get-toned-burn-fat-paperback","title":"The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Strength Training Guide Guaranteed to Help You Get Toned \u0026 Burn Fat - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Villepigue\u003c\/b\u003e (Author), \u003cb\u003eHugo Rivera\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your body with workouts and nutrition guidance just for women.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ci\u003e\u003cb\u003eThe Body Sculpting Bible for Women Platinum Edition\u003c\/b\u003e\u003c\/i\u003e is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes: \u003cp\u003e\u003c\/p\u003e - 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress. \u003cp\u003e\u003c\/p\u003e- 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines. \u003cp\u003e\u003c\/p\u003e- Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation. \u003cp\u003e\u003c\/p\u003e - Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals. \u003cp\u003e\u003c\/p\u003e Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism. \u003cp\u003e\u003c\/p\u003e Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life.\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003eThis comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eFor video channel, online support and much more, visit www.getfitnow.com.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHugo A. Rivera \u003c\/b\u003eis an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJames Villepigue\u003c\/b\u003e is a nationally certified personal trainer and Certified Strength \u0026amp; Conditioning Specialist, under the National Strength \u0026amp; Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 540\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.9 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765480063264,"sku":"9781578266135","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/926ca9a99cf2ad73d07dd218bea9ca58.webp?v=1780271169","url":"https:\/\/ebocreations.com\/products\/the-body-sculpting-bible-for-women-fourth-edition-the-ultimate-womens-strength-training-guide-guaranteed-to-help-you-get-toned-burn-fat-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}