{"product_id":"the-book-of-burnout-what-it-is-why-it-happens-who-gets-it-and-how-to-stop-it-before-it-stops-you-paperback","title":"The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How to Stop It Before It Stops You! - Paperback","description":"\u003cp\u003eby \u003cb\u003eBev Aisbett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAustralia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke - it can impact every area of your life and leave you depleted in every way. \u003c\/p\u003e\u003cp\u003eAfter two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24\/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone.\u003c\/p\u003e\u003cp\u003eUsing humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 8.3 x 5.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763896746272,"sku":"9781460762134","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f9bf4cec958e59902c42013269148c82.webp?v=1780241653","url":"https:\/\/ebocreations.com\/products\/the-book-of-burnout-what-it-is-why-it-happens-who-gets-it-and-how-to-stop-it-before-it-stops-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}