{"product_id":"the-book-of-calm-250-ways-to-a-calmer-you-paperback","title":"The Book of Calm: 250 Ways to a Calmer You - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdams Media\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLife can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Book of Calm \u003c\/i\u003ecan help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, \u003ci\u003eThe Book of Calm\u003c\/i\u003e will help you find your calm wherever you are, no matter what's stressing you out.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.1 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 25, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771810152736,"sku":"9781507210055","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/16e0c99e907deaebae0e00c7abadebbf.webp?v=1780394169","url":"https:\/\/ebocreations.com\/products\/the-book-of-calm-250-ways-to-a-calmer-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}