{"product_id":"the-book-of-knowing-know-how-you-think-change-how-you-feel-paperback","title":"The Book of Knowing: Know How You Think, Change How You Feel - Paperback","description":"\u003cp\u003eby \u003cb\u003eGwendoline Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA little book for big feelings. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInformative and accessible, \u003ci\u003eThe Book of Knowing\u003c\/i\u003e is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. \u003cp\u003e\u003c\/p\u003eWith lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGwendoline Smith is a clinical psychologist, speaker, and the author of the books \u003ci\u003eDepression Explained\u003c\/i\u003e and \u003ci\u003eSharing the Load\u003c\/i\u003e. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769090179360,"sku":"9781524860455","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ff084ef5b2a47dce89271a064a0a6608.webp?v=1780342177","url":"https:\/\/ebocreations.com\/products\/the-book-of-knowing-know-how-you-think-change-how-you-feel-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}