{"product_id":"the-book-of-overthinking-how-to-stop-the-cycle-of-worry-paperback","title":"The Book of Overthinking: How to Stop the Cycle of Worry - Paperback","description":"\u003cp\u003eby \u003cb\u003eGwendoline Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePsychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the \"thought viruses\" that are holding you back. \u003cp\u003e\u003c\/p\u003eShe helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues. \u003cp\u003e\u003c\/p\u003eBased on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGwendoline Smith\u003c\/b\u003e is a clinical psychologist, speaker, and the author of\u003ci\u003eThe Book of Knowing\u003c\/i\u003e, \u003ci\u003eDepression Explained\u003c\/i\u003e and \u003ci\u003eSharing the Load\u003c\/i\u003e. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766612197664,"sku":"9781524868468","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1402b9724b4c20feacf33d4550aea00e.webp?v=1780295506","url":"https:\/\/ebocreations.com\/products\/the-book-of-overthinking-how-to-stop-the-cycle-of-worry-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}