{"product_id":"the-book-of-sleep-75-strategies-to-relieve-insomnia-paperback","title":"The Book of Sleep: 75 Strategies to Relieve Insomnia - Paperback","description":"\u003cp\u003eby \u003cb\u003eNicole Moshfegh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMake your bed and \u003cem\u003eactually\u003c\/em\u003e sleep in it. \u003cem\u003eThe Book of Sleep\u003c\/em\u003e provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.\u003c\/p\u003e\u003cp\u003eBased in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Book of Sleep\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStand-alone strategies\u003c\/strong\u003e-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat's your sleep pattern?\u003c\/strong\u003e-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep tight\u003c\/strong\u003e-From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760056205600,"sku":"9781641527910","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/abf6d3a40ccba85c51da6db679efec6a.webp?v=1780170247","url":"https:\/\/ebocreations.com\/products\/the-book-of-sleep-75-strategies-to-relieve-insomnia-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}