{"product_id":"the-book-of-yoga-self-practice-20-tools-to-help-you-create-and-sustain-a-fulfilling-independent-yoga-practice-paperback","title":"The Book of Yoga Self-Practice: 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003eRebecca Anderton-Davies\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is for \u003ci\u003eyou\u003c\/i\u003e. \u003ci\u003e\u003ci\u003eThe Book of Yoga Self-Practice\u003c\/i\u003e\u003c\/i\u003eis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. \u003cp\u003e\u003c\/p\u003eNo need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice \u003ci\u003etoday\u003c\/i\u003e. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRebecca Anderton-Davies\u003c\/b\u003e is a highly qualified yoga teacher and busy mum, but she is also a Managing Director at Goldman Sachs - the youngest female MD at the company ever, across the world. She found yoga after getting hit by a truck cycling to work - using it as a route to heal her injuries. She has a whopping 310k followers across her Yoga Self-Practice brand and her personal account.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.3 x 9.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768127947040,"sku":"9781529349467","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e8bfcf57cf67e59d0cf15d2c7c67e36d.webp?v=1780325328","url":"https:\/\/ebocreations.com\/products\/the-book-of-yoga-self-practice-20-tools-to-help-you-create-and-sustain-a-fulfilling-independent-yoga-practice-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}