{"product_id":"the-borderline-personality-disorder-workbook-understanding-your-emotions-managing-your-moods-and-forming-healthy-relationships-paperback","title":"The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships - Paperback","description":"\u003cp\u003eby \u003cb\u003eDéborah Ducasse\u003c\/b\u003e (Author), \u003cb\u003eVéronique Brand-Arpon\u003c\/b\u003e (Author), \u003cb\u003eAlison Duncan\u003c\/b\u003e (Translator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Borderline Personality Disorder Workbook\u003c\/i\u003e provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you\u003c\/p\u003e\u003cp\u003e- regulate your emotions;\u003cbr\u003e- reduce your impulsivity;\u003cbr\u003e- improve your relationships with others; \u003cbr\u003e- create a positive environment in which to flourish \u003c\/p\u003e\u003cp\u003eInteractive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons.\u003c\/p\u003e\u003cp\u003eAlong with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDéborah Ducasse, MD, \u003c\/b\u003eis a doctor and psychiatrist-psychotherapist. \u003cb\u003eVéronique Brand-Arpon, MA, \u003c\/b\u003e is a doctor of health biology and a nurse-psychotherapist. Together, Ducasse and Brand-Arpon created a dedicated center specializing in borderline personality disorder at the University Hospital of Montpellier. Translator and book editor \u003cb\u003eAlison Duncan\u003c\/b\u003e earned her master of science in translation from New York University and her bachelor of arts in French and Francophone studies from Vassar College. She is the translator of \u003ci\u003eMarvelous Microfossils: Creators, Timekeepers, Architects\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.9 x 6.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768699257120,"sku":"9781421440323","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c8c9f36eec88c641fe34b8b610304133.webp?v=1780335483","url":"https:\/\/ebocreations.com\/products\/the-borderline-personality-disorder-workbook-understanding-your-emotions-managing-your-moods-and-forming-healthy-relationships-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}