{"product_id":"the-brain-boost-blueprint-how-to-optimize-your-brain-for-peak-mental-performance-neurogrowth-and-cognitive-fitness-hardcover","title":"The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePeter Hollins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSorry, you can't actually \"train your brain.\" But you \u003cem\u003ecan\u003c\/em\u003e force it to adapt, grow, and perform to it's full potential.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBecome quicker, sharper, smarter, more observant.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eThe Brain Boost Blueprint\u003c\/strong\u003e is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDrawing from the most recent, up-to-date research on brain health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand the everyday forces that fundamentally change your brain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -The deep connection (and surprising) between the body and the mind.\u003cbr\u003e -\u003cstrong\u003eEveryday actions and habits to increase focus, discipline, and critical thinking.\u003c\/strong\u003e\u003cbr\u003e -The emotional power of social bonds and ties, and how they empower us.\u003cbr\u003e -\u003cstrong\u003eWhy we need breaks, and what we should actually do for a mental rest.\u003c\/strong\u003e\u003cbr\u003e -Neuroplasticity - the real brain training - and how to do it daily.\u003cbr\u003e -\u003cstrong\u003eThe vagus nerve and how it makes or breaks your sense of calm.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFine-tune your thinking. Be your brain's mechanic.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790926938400,"sku":"9781647431495","price":35.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7be406807127f9fbbf30ba6c0bbd78e4.webp?v=1780687785","url":"https:\/\/ebocreations.com\/products\/the-brain-boost-blueprint-how-to-optimize-your-brain-for-peak-mental-performance-neurogrowth-and-cognitive-fitness-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}