The Brain Detox Diet: How to tap into your inner strength and focus to create a new and leaner body - Paperback

by Greg Crawford (Author)

We live in a toxic world right now surrounded by things that are toxic to our minds and toxic to our bodies. If you want to become a motivated, laser sharp focused, LEAN machine, then follow this plan I have outlined for you NOW. I developed this idea, or what I would like to call a movement, to give you the tools you need to detox the brain as well as the body. I believe in helping you to be your best from the inside out. Everything is connected. Often life and healthy habits work parallel with each other. The health of your body can be a direct reflection of what's in your mind. If we can improve your thoughts and feelings, then I believe the body will follow.

Author Biography

Greg Crawford is a long time fitness and nutrition expert and entrepenuer who is one of the leaders in his industry. After starting his own gym and further expanding his business, Greg has helped hundreds of people transform not only their bodies but their lives as well. After creating his popular and successful 30 day weight loss detox challenge, Greg started applying the Brain Detox principles with these people which helped them make lasting changes in their lives. From the request of many, Greg published his principles and philosophies along with his own personal story in The Brain Detox Diet.