{"product_id":"the-burnout-bible-how-to-tackle-fatigue-and-emotional-overwhelm-naturally-paperback","title":"The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Philpotts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e**The People's Book Prize 2022\/23 Shortlisted Title**\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you fed up of feeling tired, wired and unable to manage your mood?\u003cbr\u003e Worried that your mental health is having an effect on your relationships or your ability to perform at work?\u003c\/p\u003e\u003cp\u003eYou are not alone.\u003c\/p\u003e\u003cp\u003eMany successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.\u003c\/p\u003e\u003cp\u003eAntidepressants are frequently offered for the symptoms of burnout \u003cstrong\u003ebut there is another way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Burnout Bible\u003c\/em\u003e, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA simple 4-step solution to improving your mood naturally, \u003c\/li\u003e \u003cli\u003eEvidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and\u003c\/li\u003e \u003cli\u003eQuick and easy mood-boosting recipes\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eAll designed to help you beat burnout and feel revitalized, reenergized and restored.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you fed up of feeling tired, wired and unable to manage your mood?\u003cbr\u003e Worried that your mental health is having an effect on your relationships or your ability to perform at work?\u003c\/p\u003e\u003cp\u003eYou are not alone.\u003c\/p\u003e\u003cp\u003eMany successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.\u003c\/p\u003e\u003cp\u003eAntidepressants are frequently offered for the symptoms of burnout \u003cstrong\u003ebut there is another way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Burnout Bible\u003c\/em\u003e, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA simple 4-step solution to improving your mood naturally, \u003c\/li\u003e \u003cli\u003eEvidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and\u003c\/li\u003e \u003cli\u003eQuick and easy mood-boosting recipes.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eAll designed to help you beat burnout and feel revitalized, reenergized and restored.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRachel Philpotts is the founder of re: Nutrition. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women to combat fatigue and tackle emotional overwhelm naturally.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 318\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 18, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51777633714464,"sku":"9781788603768","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ebc787e3b5940662dad27f799ad6f226.webp?v=1780500350","url":"https:\/\/ebocreations.com\/products\/the-burnout-bible-how-to-tackle-fatigue-and-emotional-overwhelm-naturally-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}