{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle-paperback","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmelia Nagoski\u003c\/b\u003e (Author), \u003cb\u003eEmily Nagoski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eBurnout\u003c\/i\u003e offers up the tools and tips to help get you there.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. \u003ci\u003eThe Burnout Workbook\u003c\/i\u003e will help you notice when you get stuck and show you how to get unstuck--inside you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eengaging questions\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eexercises to practice skills\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003evisual guides\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003estories\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003equotes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eand more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read \u003ci\u003eBurnout\u003c\/i\u003e, this workbook will help you learn what true wellness can look like in your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Nagoski\u003c\/b\u003e is the award-winning author of two \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers: \u003ci\u003eBurnout\u003c\/i\u003e and \u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life.\u003c\/i\u003e She has a MS in counseling and a PhD in health behavior, both from Indiana University. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAmelia Nagoski\u003c\/b\u003e, DMA is the co-author, with her sister Emily, of the New York Times bestselling \u003ci\u003eBurnout: The Secret to Unlocking the Stress Cycle\u003c\/i\u003e. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8.91 x 7.08 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760715497760,"sku":"9780593578377","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c5880607fb24e1c8ee6e47e02de5995c.webp?v=1780187845","url":"https:\/\/ebocreations.com\/products\/the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}