{"product_id":"the-busy-brain-cure-the-eight-week-plan-to-find-focus-tame-anxiety-and-sleep-again-hardcover","title":"The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRomie Mushtaq\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*A National Bestseller*\u003cbr\u003e\u003cbr\u003eNoted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD\/ADHD - and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDo racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?\u003cbr\u003e\u003cbr\u003eThese are signs that you have a \"Busy Brain,\" a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD\/ADHD.\u003cbr\u003e\u003cbr\u003eDr. Romie's interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.\u003cbr\u003e\u003cbr\u003eDetermined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. \u003cem\u003eThe Busy Brain Cure\u003c\/em\u003e is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.\u003cbr\u003e\u003cbr\u003eThe book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eThe Busy Brain Cure\u003c\/em\u003e will show you how to: \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eImprove focus and energy without coffee and stimulants\u003c\/li\u003e \u003cli\u003eFall asleep and stay asleep\u003c\/li\u003e \u003cli\u003eAddress the underlying cause of anxiety, insomnia, and adult ADD\u003c\/li\u003e \u003cli\u003eManage bloating and stress-eating \u003cem\u003ewithout a diet or cleanse\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eTreat and heal chronic stress and burnout\u003c\/li\u003e \u003cli\u003eAlleviate the burnout crisis in your workplace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eWith her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 8.4 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764462649632,"sku":"9781335007117","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c111224e0a55f57e7aaa3cfe9d05c624.webp?v=1780249028","url":"https:\/\/ebocreations.com\/products\/the-busy-brain-cure-the-eight-week-plan-to-find-focus-tame-anxiety-and-sleep-again-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}