{"product_id":"the-chakra-cookbook-colorful-vegan-recipes-to-balance-your-body-and-energize-your-spirit-hardcover","title":"The Chakra Cookbook: Colorful Vegan Recipes to Balance Your Body and Energize Your Spirit - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAnnika Panotzki\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOur energy body is attached to our physical body through seven points, which we call chakras. \u003cb\u003eEach chakra represents different energies, emotions and physical organs in our bodies.\u003c\/b\u003e The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to \u003cb\u003erecognize the imbalances\u003c\/b\u003e in your body, and eating \u003cb\u003enaturally colourful and vibrant foods, \u003c\/b\u003e we make the most of nature's fantastic pantry, ensuring \u003cb\u003erejuvenation, nutrition and spiritual healing.\u003c\/b\u003e\u003cbr\u003eIn this book, \u003cb\u003echakra expert and modern medicine woman\u003c\/b\u003e Annika Panotzki shares everything you need to know about the chakra system, along with over \u003cb\u003e80 delicious and fully vegan, gluten-free and sugar-free recipes.\u003c\/b\u003e Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a \u003cb\u003e5-day reset programme\u003c\/b\u003e to kick-start incorporating the chakra system into your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnnika Panotzki is a Swedish modern medicine woman whose vision is to build bridges between the Inca Shamanism teachings and urban culture in the West. Owner of holistic spiritual centre, Conscious Life, as well as being an expert in the chakra system, she specializes in moon cacao circles and sound healing. She also runs Medicine Women Shamanic training courses in which she guides other women to enter into their goddess power, learn all about living according to the elements, moon phases, herbs and magic. Annika also has a passion for how herbs, raw and super foods can provide whole body energy through the chakra system.\u003cbr\u003eInstagram: @annikapanotzki\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.8 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766816932128,"sku":"9781848994058","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4eb492b8a559240395387dd866c56bf2.webp?v=1780299475","url":"https:\/\/ebocreations.com\/products\/the-chakra-cookbook-colorful-vegan-recipes-to-balance-your-body-and-energize-your-spirit-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}