{"product_id":"the-chemistry-of-joy-workbook-overcoming-depression-using-the-best-of-brain-science-nutrition-and-the-psychology-of-mindfulness-paperback","title":"The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness - Paperback","description":"\u003cp\u003eby \u003cb\u003eHenry Emmons\u003c\/b\u003e (Author), \u003cb\u003eSusan Bourgerie\u003c\/b\u003e (With), \u003cb\u003eCarolyn Denton\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.\u003c\/p\u003e \u003cp\u003e When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in \u003cem\u003eThe Chemistry of Joy Workbook\u003c\/em\u003e. Through the questionnaires, exercises, and practices in this guide, you'll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.\u003c\/p\u003e \u003cp\u003e This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those \"emotional tsunamis\". In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eHenry Emmons, MD\u003c\/strong\u003e, is a psychiatrist who integrates mind-body and natural therapies, mindfulness, and compassionate insight into his clinical work. He developed and runs the resilience training program, offered at the Penny George Institute for Health and Healing in Minneapolis, MN. He is author of \u003cem\u003eThe Chemistry of Calm\u003c\/em\u003e. www.partnersinresilience.com\u003c\/p\u003e \u003cstrong\u003eSusan Bourgerie, MA, LP\u003c\/strong\u003e, is an experienced psychotherapist and cofounder of Loring Psychotherapy and Mindfulness Center in Minneapolis, MN. She is part of the team delivering the resilience training program offered at the Penny George Institute for Health and Healing. \u003cp\u003e \u003cstrong\u003eCarolyn Denton, MA, LN\u003c\/strong\u003e, \u003cstrong\u003eCarolyn Denton, MA, LN\u003c\/strong\u003e, is an integrative nutritionist who focuses not only on general health and disease prevention, but also nutrition as a complementary therapy for chronic and degenerative diseases. She is a member of the integrative medicine team at the Penny George Institute for Health and Healing.\u003c\/p\u003e \u003cp\u003e \u003cstrong\u003eSandra Kacher, MSW, LICSW\u003c\/strong\u003e, has over twenty-five years of clinical experience and is cofounder of Loring Psychotherapy and Mindfulness Center. She is a founding team member of the resilience training program at the Penny George Institute for Health and Healing.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.8 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765532033312,"sku":"9781608822256","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/89e34820ede7329bdaa531d0e55a488a.webp?v=1780272936","url":"https:\/\/ebocreations.com\/products\/the-chemistry-of-joy-workbook-overcoming-depression-using-the-best-of-brain-science-nutrition-and-the-psychology-of-mindfulness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}