{"product_id":"the-china-study-quick-easy-cookbook-cook-once-eat-all-week-with-whole-food-plant-based-recipes-paperback","title":"The China Study Quick \u0026 Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes - Paperback","description":"\u003cp\u003eby \u003cb\u003eDel Sroufe\u003c\/b\u003e (Author), \u003cb\u003eLeanne Campbell\u003c\/b\u003e (Editor), \u003cb\u003eThomas M. Campbell\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFollowing the plant-based nutrition regimen presented in \u003ci\u003eThe China Study\u003c\/i\u003e is now easier than ever before.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? \u003cp\u003e\u003c\/p\u003eEven on a busy schedule, your meals can be simple, healthy, and delicious! \u003cp\u003e\u003c\/p\u003eYou shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForks Over Knives--The Cookbook\u003c\/i\u003e and \u003ci\u003eBetter Than Vegan\u003c\/i\u003e. In \u003ci\u003eThe China Study Quick \u0026amp; Easy Cookbook\u003c\/i\u003e, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. \u003cp\u003e\u003c\/p\u003eEdited by LeAnne Campbell, author of \u003ci\u003eThe China Study Cookbook\u003c\/i\u003e, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by \u003ci\u003eThe China Study\u003c\/i\u003e, ensuring optimal healthful and quality eating with whole food recipes such as: \u003cp\u003e\u003c\/p\u003e - Fruit and Vegetable Curry \u003cbr\u003e - Mushrooms Barbacoa \u003cbr\u003e - Cauliflower Parmesan \u003cbr\u003e - Sweet Potato Pie Muffins \u003cbr\u003e - Banana-Coconut Macaroons \u003cp\u003e\u003c\/p\u003eWith a foreword by \u003ci\u003eThe China Study\u003c\/i\u003e coauthor Thomas Campbell, \u003ci\u003eThe China Study Quick \u0026amp; Easy Cookbook\u003c\/i\u003e is the next step in transforming your kitchen, your time, and your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDel Sroufe\u003c\/b\u003e's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus' premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del's Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of \u003ci\u003eForks Over Knives--The Cookbook\u003c\/i\u003e, a vegan cookbook companion to the acclaimed documentary \u003ci\u003eForks Over Knives\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLeAnne Campbell\u003c\/b\u003e, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons--Steven and Nelson, now 18 and 17--on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 19, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769866617120,"sku":"9781940363813","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e9d497a9f9c6f9a5328751509204773e.webp?v=1780358656","url":"https:\/\/ebocreations.com\/products\/the-china-study-quick-easy-cookbook-cook-once-eat-all-week-with-whole-food-plant-based-recipes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}