{"product_id":"the-choice-point-the-scientifically-proven-method-to-push-past-mental-walls-and-achieve-your-goals-hardcover","title":"The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJoanna Grover\u003c\/b\u003e (Author), \u003cb\u003eJonathan Rhodes\u003c\/b\u003e (Author), \u003cb\u003eMartina Navratilova\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova.\u003c\/b\u003e\u003c\/p\u003e When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not? \u003cp\u003e\u003c\/p\u003e Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our \u003cb\u003eChoice Point\u003c\/b\u003e: that moment when we say to ourselves, \"Am I going to make the healthy decision, or am I going to choose to take an action that I \u003ci\u003eknow\u003c\/i\u003e will undermine my success?\" Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model--the first non-academic book of its kind--\u003ci\u003eThe Choice Point\u003c\/i\u003e grants us control of the decisions that define us. \u003cp\u003e\u003c\/p\u003e Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They've trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. \u003ci\u003eThe Choice Point\u003c\/i\u003e is the roadmap they've built along the way, leading us from passengers to drivers of our own minds.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJoanna Grover, LCSW, \u003c\/b\u003eis an executive coach with nineteen years of experience as a cognitive behavioral therapist specializing in anxiety. She first encountered FIT when it helped her recover from a horse-riding accident. After witnessing first-hand the effectiveness of this strategy in a client's weight loss journey, she felt even more committed to the work. She subsequently became the first person in the US to be certified in FIT. Since 2019, Jo has used FIT mainly in an individual context, where she's worked with top leaders at the US Department of Commerce, Olympic athletes, and C-suite executions at corporations such as Citi, IBM, and KPMG. She is a board certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. Joanna lives in Miami, FL. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJonathan Rhodes, PhD, \u003c\/b\u003e is a Chartered Psychologist (British Psychological Society) and a published researcher and lecturer specializing in cognitive psychology. After working with athletes at the 2012 Olympic Games, Jonathan decided to research strategies that change mindset, train individual and cultural resilience, and enhance performance. Ten years later, Jonathan concluded that imagery is the most effective route to achieving goals for individuals and teams. To get to this conclusion, Jonathan helped develop FIT by teaching individuals how to master their imagination, subsequently raising performance levels of athletes who went on to compete at the Olympic Games, in Premiership football and rugby, and with a multitude of athletes competing in other sports such as with Red Bull Cliff Divers, and America's Cup sailors. In 2019, Jonathan partnered with the British Army to develop the British Army Commando Resilience Training Program, which has increased recruits passing the All-Arms Commando Course by 44 percent. He lives in Plymouth, UK.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.5 x 5.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772416000288,"sku":"9780306830273","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7562a2a6a48dc67942ff563a92957436.webp?v=1780405185","url":"https:\/\/ebocreations.com\/products\/the-choice-point-the-scientifically-proven-method-to-push-past-mental-walls-and-achieve-your-goals-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}