{"product_id":"the-clean-20-20-foods-20-days-total-transformation-paperback","title":"The Clean 20: 20 Foods, 20 Days, Total Transformation - Paperback","description":"\u003cp\u003eby \u003cb\u003eIan K. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the author of \u003ci\u003eSHRED \u003c\/i\u003eand \u003ci\u003eBlast the Sugar Out\u003c\/i\u003e, the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling ultimate guide to clean eating! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. \u003ci\u003eThe Clean 20\u003c\/i\u003e focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. \u003ci\u003eThe Clean 20\u003c\/i\u003e includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. \u003cp\u003e\u003c\/p\u003eDr. Ian knows what works: it's not eliminating food groups, but choosing foods \u003ci\u003ewithin \u003c\/i\u003eeach group wisely to satisfy the palate and the body's nutritional demands. \u003ci\u003eThe Clean 20\u003c\/i\u003e isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. \u003ci\u003eThe Clean 20\u003c\/i\u003e is a life and body changer.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eIan K. Smith, M.D. is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSHRED, SUPER SHRED, The SHRED Power Cleanse \u003c\/i\u003eand \u003ci\u003eBlast the Sugar Out.\u003c\/i\u003e He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.25 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759208923424,"sku":"9781250309785","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0a5452a927691db524dd240613846294.webp?v=1780145504","url":"https:\/\/ebocreations.com\/products\/the-clean-20-20-foods-20-days-total-transformation-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}