{"product_id":"the-clever-gut-diet-how-to-revolutionize-your-body-from-the-inside-out-paperback","title":"The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Mosley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e and \u003ci\u003eThe 8-Week Blood Sugar Diet, \u003c\/i\u003ea groundbreaking book about your gut--the \"second brain\" of the body--and \"the life-changing new plan that'll make you healthier, happier, and slimmer\" (\u003ci\u003eDaily Mail\u003c\/i\u003e). \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYour gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many \"good\" gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the \"good\" bacteria that keep you healthy and lean, while staving off \"bad\" bacteria that contribute to weight gain and disease. \u003cp\u003e\u003c\/p\u003eDr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost \"good\" bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health. \u003cp\u003e\u003c\/p\u003ePacked with delicious, healing recipes, meal plans, checklists, and helpful tips, \u003ci\u003eThe Clever Gut Diet \u003c\/i\u003eincludes all the tools you need to transform your gut and your health for the rest of your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Michael Mosley is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e, \u003ci\u003e FastExercise\u003c\/i\u003e, \u003ci\u003eFastLife\u003c\/i\u003e, \u003ci\u003e The 8-Week Blood Sugar Diet\u003c\/i\u003e, \u003ci\u003eThe Clever Gut Diet\u003c\/i\u003e, \u003ci\u003eThe Fast800 Diet\u003c\/i\u003e, and \u003ci\u003eCovid-19\u003c\/i\u003e. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Associatio\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.1 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 04, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760635216160,"sku":"9781501172748","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c3f1b09d84e396fee28063913a627641.webp?v=1780185401","url":"https:\/\/ebocreations.com\/products\/the-clever-gut-diet-how-to-revolutionize-your-body-from-the-inside-out-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}