{"product_id":"the-cognitive-behavioral-workbook-for-anger-a-step-by-step-program-for-success-paperback","title":"The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam J. Knaus\u003c\/b\u003e (Author), \u003cb\u003eRobert Alberti\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere--and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?\u003c\/p\u003e\u003cp\u003eDrawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.\u003c\/p\u003e\u003cp\u003eIf your anger is getting in the way of your relationships, your career, your health, and your happiness, \u003ci\u003eThe Cognitive Behavioral Workbook for Anger \u003c\/i\u003ecan help you take charge of your anger--and your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWilliam J. Knaus, EdD\u003c\/b\u003e, is a licensed psychologist with more than forty-six years of clinical experience working with people suffering from anxiety, depression, and procrastination. He has appeared on numerous regional and national television shows, including \u003ci\u003eThe Today Show\u003c\/i\u003e, and more than one hundred radio shows. His ideas have appeared in national magazines such as \u003ci\u003eU.S. News\u003c\/i\u003e \u0026amp; \u003ci\u003eWorld Report\u003c\/i\u003e and \u003ci\u003eGood Housekeeping\u003c\/i\u003e, and major newspapers such as \u003ci\u003eThe Washington Post\u003c\/i\u003e and the \u003ci\u003eChicago Tribune\u003c\/i\u003e. He is one of the original directors of postdoctoral psychotherapy training in rational emotive behavior therapy (REBT). Knaus is author or coauthor of more than twenty-five books, including \u003ci\u003eThe Cognitive Behavioral Workbook for Anxiety\u003c\/i\u003e, \u003ci\u003eThe Cognitive Behavioral Workbook for Depression\u003c\/i\u003e, and \u003ci\u003eThe Procrastination Workbook\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eRobert Alberti, PhD\u003c\/b\u003e, has received international recognition for his writing and editing, which is often praised as the \"gold standard\" for psychological self-help. Retired from a long career as a psychologist, marriage and family therapist, editor, and publisher, he is author of \u003ci\u003eYour Perfect Right\u003c\/i\u003e, which has sold more than 1.3 million copies in the United States, and has been published in translation in more than twenty languages around the world.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770256490784,"sku":"9781684034321","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/286b4d4c870dceeec60519cd8609d68d.webp?v=1780367984","url":"https:\/\/ebocreations.com\/products\/the-cognitive-behavioral-workbook-for-anger-a-step-by-step-program-for-success-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}