{"product_id":"the-competitive-runners-handbook-the-bestselling-guide-to-running-5ks-through-marathons-paperback","title":"The Competitive Runner's Handbook: The Bestselling Guide to Running 5ks Through Marathons - Paperback","description":"\u003cp\u003eby \u003cb\u003eBob Glover\u003c\/b\u003e (Author), \u003cb\u003eShelly-Lynn Florence Glover\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFor both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA book that's already sold close to 200,000 copies, \u003cb\u003eThe Competitive Runner's Handbook\u003c\/b\u003e will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.\u003cp\u003eInformed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eShelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 688\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 7.9 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 1999\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751554580768,"sku":"9780140469905","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b40c256f8e79291e576c9809985a1346.webp?v=1779975761","url":"https:\/\/ebocreations.com\/products\/the-competitive-runners-handbook-the-bestselling-guide-to-running-5ks-through-marathons-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}