{"product_id":"the-complete-book-of-running-for-women-everything-you-need-to-know-about-training-nutrition-injury-prevention-motivation-racing-and-much-much-mo-paperback","title":"The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo - Paperback","description":"\u003cp\u003eby \u003cb\u003eClaire Kowalchik\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA comprehensive guide exclusively for women who experience the pure joy of running--or want to.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMore women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. \u003cp\u003e\u003c\/p\u003eIt's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of \u003ci\u003eRunner's World\u003c\/i\u003e magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: \u003cp\u003e\u003c\/p\u003e-How to get started and stay motivated\u003cbr\u003e -What to eat for optimal nutrition\u003cbr\u003e -How to run during pregnancy and after menopause\u003cbr\u003e -Why running is the most effective form of exercise\u003cbr\u003e -How to prevent and treat injury\u003cbr\u003e -What to wear -- from sports bras to running shoes\u003cbr\u003e -How to prepare for everything from a 5K to a marathon \u003cp\u003e\u003c\/p\u003eAuthoritative and friendly, \u003ci\u003eThe Complete Book of Running for Women\u003c\/i\u003e is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, \u003ci\u003eThe Complete Book of Running for Women\u003c\/i\u003e tells you everything you need to know to be off and running toward better health and richer living.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.19 x 9.32 x 6.22 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 1999\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761735565600,"sku":"9780671017033","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8fe80edab7bdc9a9e6f79445f77c7d41.webp?v=1780211671","url":"https:\/\/ebocreations.com\/products\/the-complete-book-of-running-for-women-everything-you-need-to-know-about-training-nutrition-injury-prevention-motivation-racing-and-much-much-mo-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}