{"product_id":"the-complete-guide-to-self-care-best-practices-for-a-healthier-and-happier-you-hardcover","title":"The Complete Guide to Self Care: Best Practices for a Healthier and Happier You - Hardcover","description":"\u003cp\u003eby \u003cb\u003eKiki Ely\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Complete Guide to Self Care\u003c\/i\u003e features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to \u003cb\u003ereclaim parts of yourself that you've lost track of in the daily hustle of life\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e With \u003cb\u003eencouraging reminders\u003c\/b\u003e, \u003cb\u003einspiring thoughts\u003c\/b\u003e, \u003cb\u003eeasy wins\u003c\/b\u003e, and \u003cb\u003epractical advice\u003c\/b\u003e, \u003ci\u003eThe Complete Guide to Self Care\u003c\/i\u003e helps you \u003cb\u003eidentify your needs\u003c\/b\u003e so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, \u003cb\u003ehow to nourish instead of punish\u003c\/b\u003e yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Complete Guide to Self Care\u003c\/i\u003e is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Setting an effective and fruitful sleep schedule \u003c\/li\u003e\n\u003cli\u003e Creating exercise routines and not feeling bad about falling off the bike \u003c\/li\u003e\n\u003cli\u003e Saying no to things you don't want to do (and things that maybe you do but don't have space for) \u003c\/li\u003e\n\u003cli\u003e Reading, writing, art, music, and all forms of expression that water our soul \u003c\/li\u003e\n\u003cli\u003e Setting aside time that is only for you, no one else, no exceptions \u003c\/li\u003e\n\u003cli\u003e Watering yourself and giving yourself proper nutrients \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Discover today's top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. \u003cp\u003e Other titles in the series include: \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eCelery Juice Cookbook\u003c\/i\u003e, \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e, \u003ci\u003eThe Instant Pot and Air Fryer Cookbook\u003c\/i\u003e, and\u003ci\u003e The Plant-Based Cookbook\u003c\/i\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKiki Ely\u003c\/b\u003e is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.3 x 7.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 02, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769595855136,"sku":"9780785838302","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/215e35d4e080d7350edc0c28ae27cc47.webp?v=1780351541","url":"https:\/\/ebocreations.com\/products\/the-complete-guide-to-self-care-best-practices-for-a-healthier-and-happier-you-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}