{"product_id":"the-complete-keto-meal-plan-cookbook-10-weekly-meal-plans-for-ultimate-keto-success-paperback","title":"The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto Success - Paperback","description":"\u003cp\u003eby \u003cb\u003eMolly Devine\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour guide to easy keto meal plans and recipes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. \u003c\/p\u003e\u003cp\u003eInside this keto cookbook, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA keto diet recap\u003c\/strong\u003e-Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlans for any lifestyle\u003c\/strong\u003e-Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA focus on nutrition\u003c\/strong\u003e-Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGo keto easily and sustainably with help from the recipes and meal plans in this keto cookbook. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51785947054368,"sku":"9781648767388","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1bd527a7255c1f8fbead98312f710454.webp?v=1780624073","url":"https:\/\/ebocreations.com\/products\/the-complete-keto-meal-plan-cookbook-10-weekly-meal-plans-for-ultimate-keto-success-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}