{"product_id":"the-complete-lectin-free-cookbook-70-ultimate-family-friendly-recipes-paperback","title":"The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes - Paperback","description":"\u003cp\u003eby \u003cb\u003eOlivia Reid\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThey say \"you are what you eat\" so eat your way to a healthier, happier and a Lectin-free life \u003c\/p\u003e\u003cp\u003eOur health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?\u003c\/p\u003e\u003cp\u003eIn this book I want to discuss the \u003cstrong\u003epro's\u003c\/strong\u003e and \u003cstrong\u003econ's\u003c\/strong\u003e of a \u003cstrong\u003eLectin-free diet\u003c\/strong\u003e. How it works, what are the benefits of going Lectin-free and how it can \u003cstrong\u003eimprove your and your family's health\u003c\/strong\u003e. I will also share with you\u003cstrong\u003e 70\u003c\/strong\u003e of my favourite \u003cstrong\u003ehealthy\u003c\/strong\u003e, \u003cstrong\u003esimple\u003c\/strong\u003e and \u003cstrong\u003edelicious Lectin-free family friendly recipes\u003c\/strong\u003e for every occasion.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat you can expect to find in the Lectin-Free Cookbook: \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat are Lectins?\u003c\/li\u003e\n\u003cli\u003eNutrition Absorption\u003c\/li\u003e\n\u003cli\u003eMethods to Reduce Lectin Content\u003c\/li\u003e\n\u003cli\u003eFoods Allowed and Foods to Avoid on a Lectin-Free Diet\u003c\/li\u003e\n\u003cli\u003eBenefits and Risks of a Lectin-Free Diet\u003c\/li\u003e\n\u003cli\u003eBasic Healthy Eating Guidelines\u003c\/li\u003e \u003cli\u003eAnd 70 delicious and Healthy Recipes for all Occasions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHungry for more? \u003cstrong\u003eLet me help you transform your diet \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eScroll up and \u003cstrong\u003eBUY\u003c\/strong\u003e \u003cstrong\u003eTHIS BOOK \u003c\/strong\u003e \u003cstrong\u003eNOW\u003c\/strong\u003e \u003cem\u003eto see\u003c\/em\u003e \u003cem\u003ehow a\u003c\/em\u003e \u003cstrong\u003e\u003cem\u003eLectin-free diet can benefit your health \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 10, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51798864789792,"sku":"9781722390631","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9fa7b39515a0fdd0e0c0b979cd93e33e.webp?v=1780800176","url":"https:\/\/ebocreations.com\/products\/the-complete-lectin-free-cookbook-70-ultimate-family-friendly-recipes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}