{"product_id":"the-complete-mediterranean-diet-cookbook-quick-and-easy-recipes-that-help-you-eat-healthy-and-stay-in-shape-for-beginners-and-advanced-users-paperback","title":"The Complete Mediterranean Diet Cookbook: Quick and Easy Recipes That Help You Eat Healthy and Stay in Shape For Beginners and Advanced Users - Paperback","description":"\u003cp\u003eby \u003cb\u003eSimon Kelley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to learn how to make flavorful and healthy recipes? \u003c\/strong\u003eAre you looking for a meal plan you can follow to improve your health? If your answer to these questions is \"yes,\" then keep reading...\u003cstrong\u003eThe Mediterranean Diet\u003c\/strong\u003e is often believed to be the healthiest diet in the world. The great news about this is that nearly any recipe can be adapted so that it is compatible with this particular diet. This guide is particularly suitable for people without much experience in cooking Mediterranean cuisine as it includes all the information you need to get started, while further catering to the varied learning styles of different people. It additionally includes a \u003cstrong\u003e28-day meal plan\u003c\/strong\u003e you can follow as you begin your healthy-eating journey!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe recipes included in this book are organized into the following categories: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Breakfast meals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Lunches\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Appetizers\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Salads\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Soups and stews\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Side dishes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Meat main courses\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Seafood main courses\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Poultry main courses\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Vegetarian dishes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Pizzas and pastas\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Snacks and drinks\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Desserts...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnd much more!Each recipe includes a picture so you can better understand how to prepare a dish.The Mediterranean diet is a great meal plan that can be followed by anyone, especially those looking to lose weight or gain muscle mass. It promotes healthy eating and reduced consumption of processed ingredients and foods that are high in saturated fats. When following this diet, your ultimate goal is to eat meals made with fresh ingredients, whole grains, fruits, and vegetables in order to maintain high energy levels and increase your metabolism to burn more calories.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 18, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783433683232,"sku":"9781803613727","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/712058c6fffd8e8827288bc7053fbc6d.webp?v=1780587108","url":"https:\/\/ebocreations.com\/products\/the-complete-mediterranean-diet-cookbook-quick-and-easy-recipes-that-help-you-eat-healthy-and-stay-in-shape-for-beginners-and-advanced-users-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}