{"product_id":"the-complete-up-to-date-carb-book-a-guide-to-carb-calorie-fiber-and-sugar-content-paperback","title":"The Complete \u0026 Up-To-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaren J. Bellerson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Complete \u0026amp; Up-to-Date Carb Book\u003c\/b\u003e is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKaren Bellerson has been working in the field of nutrition for the past fifteen years and is the author of \u003cb\u003eThe Shoppers Guide to Fat in Your Food\u003c\/b\u003e, \u003cb\u003eLow-Fat, No-Fat Cookbook\u003c\/b\u003e and \u003cb\u003eThe Complete \u0026amp; Up-to-date Carb Book\u003c\/b\u003e. She lives in Chandler, Arizona.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 624\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.48 x 7.58 x 4.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 17, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765439365408,"sku":"9781583332436","price":11.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b44d16050500c6e81ec6411f91b3965a.webp?v=1780269750","url":"https:\/\/ebocreations.com\/products\/the-complete-up-to-date-carb-book-a-guide-to-carb-calorie-fiber-and-sugar-content-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}