{"product_id":"the-cortisol-connection-diet-the-breakthrough-program-to-control-stress-and-lose-weight-paperback","title":"The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Paperback","description":"\u003cp\u003eby \u003cb\u003eShawn Talbott\u003c\/b\u003e (Author), \u003cb\u003eHeidi Skolnik\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eIn his best-selling \u003ci\u003eThe Cortisol Connection\u003c\/i\u003e, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Cortisol Connection Diet\u003c\/i\u003e shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 7.04 x 4.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761157603616,"sku":"9780897934503","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/05c23971b15b9b039413f107b21ebb65.webp?v=1780201060","url":"https:\/\/ebocreations.com\/products\/the-cortisol-connection-diet-the-breakthrough-program-to-control-stress-and-lose-weight-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}