{"product_id":"the-dash-diet-mediterranean-solution-the-best-eating-plan-to-control-your-weight-and-improve-your-health-for-life-paperback","title":"The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarla Heller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the \u003ci\u003eUS News and World Report's \u003c\/i\u003e#1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMarla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits ), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e offers readers a new approach to their best health the DASH diet way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMarla Heller\u003c\/b\u003e is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the \u003ci\u003eChicago Tribune\u003c\/i\u003e and \u003ci\u003eWashington Post\u003c\/i\u003e and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe DASH Diet Younger You, The DASH Diet Action Plan, \u003c\/i\u003e and \u003ci\u003eThe Everyday DASH Diet Cookbook\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768840552736,"sku":"9781538730973","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/347343862b446dade56c717d962ccc7d.webp?v=1780338537","url":"https:\/\/ebocreations.com\/products\/the-dash-diet-mediterranean-solution-the-best-eating-plan-to-control-your-weight-and-improve-your-health-for-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}