{"product_id":"the-dash-diet-weight-loss-solution-2-weeks-to-drop-pounds-boost-metabolism-and-get-healthy-paperback","title":"The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarla Heller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named \"#1 Best Diet Overall\" by \u003ci\u003eUS News \u0026amp; World Report, \u003c\/i\u003e for eight years in a row!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by \u003ci\u003eUs News \u0026amp; World Report\u003c\/i\u003e, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! \u003cp\u003e\u003c\/p\u003e With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eFaster metabolism \u003c\/li\u003e\n\u003cli\u003eLower body fat \u003c\/li\u003e\n\u003cli\u003eImproved strength and cardiovascular fitness \u003c\/li\u003e\n\u003cli\u003ePlus lower cholesterol and blood pressure without medication, without counting calories! \u003c\/li\u003e\n\u003c\/ul\u003eAs effective as the original DASH is for heart health, the program is now formulated for weight loss!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMarla Heller\u003c\/b\u003e is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the \u003ci\u003eChicago Tribune\u003c\/i\u003e and \u003ci\u003eWashington Post\u003c\/i\u003e and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe DASH Diet Younger You, The DASH Diet Action Plan, \u003c\/i\u003e and \u003ci\u003eThe Everyday DASH Diet Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772265103648,"sku":"9781455512782","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ca07c25cd4676e769a08bebb538ea279.webp?v=1780401953","url":"https:\/\/ebocreations.com\/products\/the-dash-diet-weight-loss-solution-2-weeks-to-drop-pounds-boost-metabolism-and-get-healthy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}