{"product_id":"the-dash-diet-younger-you-shed-20-years-and-pounds-in-just-10-weeks-paperback","title":"The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarla Heller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003e bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. \u003cp\u003e\u003c\/p\u003e Based on the diet rated the #1 Best Overall Diet by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure \"busters,\" this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReverse the diseases of aging \u003c\/li\u003e\n\u003cli\u003eFortify and rejuvenate hair and skin \u003c\/li\u003e\n\u003cli\u003eRevitalize and strengthen bones, muscles, and joints \u003c\/li\u003e\n\u003cli\u003eImprove heart health and blood pressure \u003c\/li\u003e\n\u003cli\u003eLose weight, especially in the tummy \u003c\/li\u003e\n\u003cli\u003eLook and feel younger, healthier, and slimmer! \u003c\/li\u003eComplete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eMarla Heller\u003c\/b\u003e is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the \u003ci\u003eChicago Tribune\u003c\/i\u003e and \u003ci\u003eWashington Post\u003c\/i\u003e and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe DASH Diet Younger You, The DASH Diet Action Plan, \u003c\/i\u003e and \u003ci\u003eThe Everyday DASH Diet Cookbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2016\u003c\/div\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765212184864,"sku":"9781455554553","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8481cbb38d6a60fe78ce473359fb6c70.webp?v=1780263909","url":"https:\/\/ebocreations.com\/products\/the-dash-diet-younger-you-shed-20-years-and-pounds-in-just-10-weeks-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}