{"product_id":"the-depression-journal-creative-activities-to-keep-yourself-well-paperback","title":"The Depression Journal: Creative Activities to Keep Yourself Well - Paperback","description":"\u003cp\u003eby \u003cb\u003eCara Lisette\u003c\/b\u003e (Author), \u003cb\u003eSophia Kaur Badhan\u003c\/b\u003e (Author), \u003cb\u003eVictoria Barron\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCreated by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCara Lisette \u003c\/b\u003eis a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of \u003ci\u003eThe Eating Disorder Recovery Journal\u003c\/i\u003e, \u003ci\u003eThe Bipolar Disorder Journal\u003c\/i\u003e and \u003ci\u003eThe OCD Recovery Journal\u003c\/i\u003e. Find Cara on Instagram: @CaraLisette\u003cbr\u003e\u003cb\u003eSophia Kaur Badhan \u003c\/b\u003eis an award-winning mental health activist and speaker. Sophia is a recipient of The Diana Award 2019, which is the highest accolade a young person can receive for their humanitarian work and social action. She is also a recipient of the British Citizen Award from the UK Government for her services to Healthcare.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.6 x 6.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760066789664,"sku":"9781805014119","price":32.33,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3643ac55f5862aea77b007a63ba8ff00.webp?v=1780170559","url":"https:\/\/ebocreations.com\/products\/the-depression-journal-creative-activities-to-keep-yourself-well-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}