{"product_id":"the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated-paperback","title":"The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatie Hurley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind relief from depression symptoms with advanced tools for teens ages 12 to 17 \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression. \u003c\/p\u003e\u003cp\u003eLearn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvice for teens\u003c\/strong\u003e―Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful tools\u003c\/strong\u003e―With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical problem solving\u003c\/strong\u003e―Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e gives you the helping hand you need to get through this difficult time. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758401552672,"sku":"9781641525770","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/56d8766eeb4d6dbea44fd0cf29235ab7.webp?v=1780125182","url":"https:\/\/ebocreations.com\/products\/the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}