{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-cptsd-heal-from-complex-post-traumatic-stress-disorder-find-emotional-balance-and-take-back-yo-paperback","title":"The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo - Paperback","description":"\u003cp\u003eby \u003cb\u003eSheri Van Dijk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePowerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing \u003ci\u003ecomplex\u003c\/i\u003e post-traumatic stress disorder, or CPTSD--and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life. \u003c\/p\u003e\u003cp\u003e Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable--and \u003ci\u003esafe\u003c\/i\u003e--in the present. You'll also find customizable skills to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Overcome hypervigilance, psychic numbing, and avoidance \u003c\/li\u003e\n\u003cli\u003e Recognize and eliminate dissociation as a survival instinct \u003c\/li\u003e\n\u003cli\u003e Minimize the toll your traumas are taking on your physical health \u003c\/li\u003e\n\u003cli\u003e Build and maintain healthy relationships \u003c\/li\u003e\n\u003cli\u003e Work through distress as it arises--\u003ci\u003ebefore\u003c\/i\u003e it reawakens trauma \u003c\/li\u003e\n\u003cli\u003e Find meaning and purpose in your life \u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSheri Van Dijk, MSW\u003c\/b\u003e, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of ten books with New Harbinger, including \u003ci\u003eDon't Let Your Emotions Run Your Life for Teens\u003c\/i\u003e, and\u003ci\u003e The DBT Skills Workbook for Bipolar\u003c\/i\u003e. Her work focuses on using DBT skills to help people manage their emotions and cultivate lasting well-being.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9.97 x 8.08 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769384960288,"sku":"9781648483103","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0cf130173c5e3a4727f178dbe81b37ad.webp?v=1780346699","url":"https:\/\/ebocreations.com\/products\/the-dialectical-behavior-therapy-skills-workbook-for-cptsd-heal-from-complex-post-traumatic-stress-disorder-find-emotional-balance-and-take-back-yo-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}