{"product_id":"the-digestive-health-journal-daily-tracking-for-gi-symptoms-and-overall-wellness-paperback","title":"The Digestive Health Journal: Daily Tracking for GI Symptoms and Overall Wellness - Paperback","description":"\u003cp\u003eby \u003cb\u003eRockridge Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrack the next 90 days of your gut health with ease\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor.\u003c\/p\u003e\u003cp\u003eGo beyond a simple diet journal or meal tracker journal with pages that give you space to record: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour daily routines\u003c\/strong\u003e--Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour GI symptoms\u003c\/strong\u003e--Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour overall wellness\u003c\/strong\u003e--Check in with and identify how you're doing by rating your energy level, stress, and mood from 1 to 5.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKeep everything you need to know about your gut health in one convenient place with \u003cem\u003eThe Digestive Health Journal\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 28, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759450849568,"sku":"9781638078777","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b40a972c5c5d51c077e167d0be2240d0.webp?v=1780153069","url":"https:\/\/ebocreations.com\/products\/the-digestive-health-journal-daily-tracking-for-gi-symptoms-and-overall-wellness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}