{"product_id":"the-doctor-on-demand-diet-hardcover","title":"The Doctor on Demand Diet - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMelina Jampolis\u003c\/b\u003e (Author), \u003cb\u003eAlice Lesch Kelly\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003eA companion to the highly popular Doctor On Demand telemedicine app, \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs--especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise \"personality\" and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e provides a clear, customizable roadmap that can help you lose weight and keep it off for good.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 9.2 x 6.2 x 1.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 10, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760116072736,"sku":"9781939457462","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0788076c822a404acaa2bdbae85ab52d.webp?v=1780172026","url":"https:\/\/ebocreations.com\/products\/the-doctor-on-demand-diet-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}