{"product_id":"the-dont-diet-live-it-workbook-healing-food-weight-and-body-issues-paperback","title":"The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrea Wachter\u003c\/b\u003e (Author), \u003cb\u003eMarsea Marcus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using \u003ci\u003eThe Don't Diet, Live-It Workbook\u003c\/i\u003e as a healing guide and now you can too \u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis unique workbook is full of in-depth information, moving personal stories, and insightful worksheets to help people understand and resolve their food, weight, and body issues. Readers take four \"Journeys\" through such topics as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eOuter Solutions vs. Inner Solutions\u003c\/li\u003e \u003cli\u003eIsolation vs. Reaching Out\u003c\/li\u003e \u003cli\u003eThoughts vs. Feelings\u003c\/li\u003e \u003cli\u003eAggressive vs. Assertive Communication\u003c\/li\u003e \u003cli\u003eCriticism vs. Praise\u003c\/li\u003e \u003cli\u003eEmotional Hunger vs. Physical Hunger\u003c\/li\u003e \u003cli\u003eDiet vs. Live-It\u003c\/li\u003e \u003cli\u003eWeight Control vs. Natural Weight\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIncludes a special section for professionals who want to lead Don't Diet, Live-It! groups, with a sample structure for meetings, group guidelines, goals and responses to common problems.\u003c\/p\u003e \u003cp\u003eAlso lists support groups, Internet sites, organizations, and recommended readings.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAndrea Wachter, LMFT\u003c\/b\u003e is a licensed psychotherapist who specializes in eating disorders, depression, anxiety, and grief. Andrea is the author of \u003ci\u003eGetting Over Overeating for Teens\u003c\/i\u003e and is a regular contributor to \u003ci\u003eThe Huffington Post.\u003c\/i\u003e Andrea is an inspirational counselor, author and speaker who uses professional expertise, humor and personal recovery to help others. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMarsea Marcus, LMFT\u003c\/b\u003e is a licensed therapist and author specializing in the healing of eating disorders, sexual abuse, trauma, and depression. She obtained her Master's degree from John F. Kennedy University. She is a trained Process Therapist and is also certified in the use of EMDR, a trauma therapy. Marsea has worked in several inpatient treatment centers for eating disorders and addiction recovery. She also maintains a private practice in Northern California.\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 215\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.66 x 10.89 x 8.41 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 20, 1999\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761146757408,"sku":"9780936077338","price":25.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0386dbac00fbb9a1b063a61dd541f367.webp?v=1780200877","url":"https:\/\/ebocreations.com\/products\/the-dont-diet-live-it-workbook-healing-food-weight-and-body-issues-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}