{"product_id":"the-easy-way-to-mindfulness-free-your-mind-from-worry-and-anxiety-paperback","title":"The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eAllen Carr\u003c\/b\u003e (Author), \u003cb\u003eJohn Dicey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to free yourself from worry and anxiety?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAllen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. \u003cp\u003e\u003c\/p\u003eIt strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. \u003cp\u003e\u003c\/p\u003eMindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: \u003cb\u003eYOUR HAPPINESS\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method: \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAllen Carr \u003c\/b\u003ewas a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.2 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770125582624,"sku":"9781788283793","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/26d938e9d87a04d3b31a0eae1f20cdc1.webp?v=1780365011","url":"https:\/\/ebocreations.com\/products\/the-easy-way-to-mindfulness-free-your-mind-from-worry-and-anxiety-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}