{"product_id":"the-emotional-intelligence-skills-workbook-improve-communication-and-build-stronger-relationships-paperback","title":"The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie Catella\u003c\/b\u003e (Author), \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author), \u003cb\u003eRobyn D. Walser\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations while maintaining your relationships--whether it's with friends, family, romantic partners, or work colleagues.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Emotional Intelligence Skills Workbook\u003c\/i\u003e, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You'll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. \u003c\/p\u003e\u003cp\u003e You'll also find skills to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Manage overwhelming emotions \u003c\/li\u003e\n\u003cli\u003e Lead with your values \u003c\/li\u003e\n\u003cli\u003e Be an empathetic listener \u003c\/li\u003e\n\u003cli\u003e Assert your needs \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStephanie Catella, PsyD\u003c\/b\u003e, is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and the University of California, San Francisco; she codirected the Berkeley Cognitive Behavioral Therapy clinic with Matthew McKay. In addition to her private practice, she authored an FDA-cleared prescription digital therapeutic for fibromyalgia, and serves as an advisor to HealthTech companies. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003eSelf-Esteem\u003c\/i\u003e, and \u003ci\u003eCouple Skills\u003c\/i\u003e, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.76 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763849330976,"sku":"9781648482311","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f267bdb158d48ee67ff5e116707c3a11.webp?v=1780240115","url":"https:\/\/ebocreations.com\/products\/the-emotional-intelligence-skills-workbook-improve-communication-and-build-stronger-relationships-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}