{"product_id":"the-emotionally-exhausted-woman-why-youre-feeling-depleted-and-how-to-get-what-you-need-paperback","title":"The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need - Paperback","description":"\u003cp\u003eby \u003cb\u003eNancy Colier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all--\u003ci\u003eall \u003c\/i\u003ethe time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be \u003ci\u003eyourself\u003c\/i\u003e in a world that expects you to be everything to everyone.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of \u003ci\u003eemotional labor\u003c\/i\u003e--tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life--rather than just \u003ci\u003ebehave\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by therapist and spiritual teacher Nancy Colier\u003ci\u003e, The Emotionally Exhausted Woman\u003c\/i\u003e offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you \u003ci\u003ebe on your own side\u003c\/i\u003e and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn \u003ci\u003ewhy\u003c\/i\u003e you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a \u003ci\u003edeeper\u003c\/i\u003e form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs women, we are culturally conditioned to believe that we\u003ci\u003e should\u003c\/i\u003e be able to do it all and \u003ci\u003eshould\u003c\/i\u003e be all things to all people--all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted--in body, mind, and spirit. So, how can you start taking care of \u003ci\u003eyou\u003c\/i\u003e in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNancy Colier\u003c\/b\u003e is a psychotherapist, author, interfaith minister, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on \u003ci\u003eGood Morning America, \u003c\/i\u003ein\u003ci\u003e The New York Times, USA Today\u003c\/i\u003e, and other media, Colier is also a regular blogger for \u003ci\u003ePsychology Today \u003c\/i\u003eand\u003ci\u003e HuffPost\u003c\/i\u003e. She is author of \u003ci\u003eCan't Stop Thinking, The Power of Off, Inviting a Monkey to Tea, \u003c\/i\u003eand\u003ci\u003e Getting Out of Your Own Way.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766274851104,"sku":"9781648480157","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/007fb0f4be7dd482840deb1509d1f721.webp?v=1780288993","url":"https:\/\/ebocreations.com\/products\/the-emotionally-exhausted-woman-why-youre-feeling-depleted-and-how-to-get-what-you-need-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}