{"product_id":"the-essential-800-calorie-mediterranean-recipe-book-a-quick-start-guide-to-weight-loss-with-intermittent-fasting-and-mediterranean-diet-benefits-cal-paperback","title":"The Essential 800 Calorie Mediterranean Recipe Book: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Cal - Paperback","description":"\u003cp\u003eby \u003cb\u003eQuick Start Guides\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing - Plenty of tasty low carb, calorie-counted recipes\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9.69 x 7.44 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51796864598304,"sku":"9781916152304","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9c845f223f4c07a33b4a2689b00b3147.webp?v=1780768629","url":"https:\/\/ebocreations.com\/products\/the-essential-800-calorie-mediterranean-recipe-book-a-quick-start-guide-to-weight-loss-with-intermittent-fasting-and-mediterranean-diet-benefits-cal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}