{"product_id":"the-essential-guide-to-adaptogens-15-super-herbs-to-relieve-common-ailments-paperback","title":"The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Rozelle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour essential guide to adaptogenic herbs for healing and stress relief \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. \u003cem\u003eThe Essential Guide to Adaptogens\u003c\/em\u003e puts the unique healing power of adaptogens in your hands. This up-to-date, research-driven guide walks you through using adaptogens like holy basil, shatavari, cordyceps, and turmeric to support your body in managing depression, insomnia, hypertension and more. \u003c\/p\u003e\u003cp\u003eExplore the history of adaptogens and learn about their wide range of benefits. Discover how they can be harnessed today to benefit immune health, sleep, hormone balance, brain function, and energy. Easy-to-follow recipes will empower you to introduce adaptogens into your lifestyle so you can begin healing, invigorating, and stress-proofing your mind and body. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Essential Guide to Adaptogens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptogen essentials\u003c\/strong\u003e-Get introduced to the medicinal uses of adaptogens, and find out how to safely prepare the right dosage in a variety of forms. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 Plant and mushroom profiles\u003c\/strong\u003e-Meet each all-star adaptogen and learn its background, benefits, and usage guidelines-then dig in to nourishing recipes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplementary practices\u003c\/strong\u003e-Find healthy lifestyle recommendations to further support you in achieving and maintaining optimal vitality and longevity. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBolster your resilience and innate healing abilities with \u003cem\u003eThe Essential Guide to Adaptogens\u003c\/em\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768343429408,"sku":"9781647399030","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/be398ede4c1a47eb66fa7f55edc5e852.webp?v=1780327470","url":"https:\/\/ebocreations.com\/products\/the-essential-guide-to-adaptogens-15-super-herbs-to-relieve-common-ailments-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}