{"product_id":"the-evening-meditation-journal-relaxing-prompts-for-reflection-and-relaxation-paperback","title":"The Evening Meditation Journal: Relaxing Prompts for Reflection and Relaxation - Paperback","description":"\u003cp\u003eby \u003cb\u003eWorthy Stokes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild a mindful evening routine with daily meditations and prompts \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, \u003cem\u003eThe Evening Meditation Journal\u003c\/em\u003e is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep. \u003c\/p\u003e\u003cp\u003eThis nighttime meditation journal includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA mix of meditations\u003c\/strong\u003e-From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom to write\u003c\/strong\u003e-Find space to reflect and jot down your feelings after each thought-provoking writing prompt. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA portable size\u003c\/strong\u003e-This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEnd your day with mindfulness and calm with help from \u003cem\u003eThe Evening Meditation Journal\u003c\/em\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWORTHY STOKES\u003c\/strong\u003e is a best-selling author and the founder of The HeartMind(R) Process, a mindfulness protocol that integrates open awareness with neuroscience and critical findings on post-traumatic growth. Her guided HeartMind(R) meditations have touched thousands across the world. Learn more at WorthyStokes.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 22, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767483498784,"sku":"9781648769870","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b4a6c8f566e507579fa48fc109e106a5.webp?v=1780312255","url":"https:\/\/ebocreations.com\/products\/the-evening-meditation-journal-relaxing-prompts-for-reflection-and-relaxation-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}