{"product_id":"the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing-paperback","title":"The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing - Paperback","description":"\u003cp\u003eby \u003cb\u003eCara Brostrom\u003c\/b\u003e (Photographer), \u003cb\u003eKate O'Donnell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the best way to care for yourself--day by day and season by season.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e, you will: \u003cbr\u003e\u003cli\u003eGet acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003c\/li\u003e\u003cli\u003eDiscover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003c\/li\u003e\u003cli\u003eFind out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. \u003c\/li\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKATE O'DONNELL is a nationally certified Ayurvedic practitioner, Ashtanga yoga teacher, and author of \u003ci\u003eThe Everyday Ayurveda Cookbook \u003c\/i\u003eand \u003ci\u003eEveryday Ayurveda Cooking for a Calm, Clear Mind\u003c\/i\u003e. She studied in India for twenty years and continues to travel there annually for study, and she teaches Ayurveda internationally. At home, Kate is the director of The Boston Ayurveda School and an Ashtanga yoga program, as well as contributor to many publications. She teaches trainings, cooking classes, seasonal cleanses, retreats, and Kripalu programs when she isn't practicing yoga or having a chai.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 28, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769465962784,"sku":"9781611806519","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/93c4d48543ade51f15b743223938f175.webp?v=1780348836","url":"https:\/\/ebocreations.com\/products\/the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}