{"product_id":"the-everyday-ketogenic-kitchen-150-inspirational-low-carb-high-fat-recipes-to-maximize-your-health-paperback","title":"The Everyday Ketogenic Kitchen: 150+ Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarolyn Ketchum\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStep into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, \u003ci\u003eThe Everyday Ketogenic Kitchen.\u003c\/i\u003e She delivers a delectable array of recipes from easy family favorites to more gourmet \"date night\" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire you to get into the kitchen and enjoy cooking, every day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. \u003ci\u003eThe Everyday Ketogenic Kitchen\u003c\/i\u003e answers that demand, showing you how to go beyond eggs, meat, and cheese and love the way you eat! This book will enable you to break free from the constraints of modern dieting and put you on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches you how to create keto-friendly recipes that taste just as good as, if not better than, their unhealthy counterparts. With her recipes, you can enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everyday Ketogenic Kitchen\u003c\/i\u003e includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: \u003cp\u003e\u003c\/p\u003e- Cream Cheese Waffles\u003cbr\u003e- Red Wine Braised Short Ribs\u003cbr\u003e- Sautéed Green Beans with Crispy Prosciutto\u003cbr\u003e- Slow Cooker Broccoli Cheese Soup\u003cbr\u003e- Brown Butter Ice Cream\u003cbr\u003e- Easy Peanut Butter Cups \u003cp\u003e\u003c\/p\u003eFor aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, \u003ci\u003eThe Everyday Ketogenic Kitchen\u003c\/i\u003e is a must-have!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCarolyn Ketchum\u003c\/b\u003e is the writer, photographer, and evil mastermind behind \u003ci\u003eAll Day I Dream About Food, \u003c\/i\u003e a low-carb and gluten-free food blog. Since its inception in 2010, \u003ci\u003eADIDAF\u003c\/i\u003e has become one of the most popular low-carb sites on the web. With over one million page views per month, it has a devoted following among dieters, diabetics, celiacs, and those simply trying to live a healthier lifestyle. Kethcum's recipes and photos have been featured in \u003ci\u003eWomen's Health, The Huffington Post, Diabetic Living, Redbook, \u003c\/i\u003e and \u003ci\u003eShape\u003c\/i\u003e and on Glamour.com, among other publications. Her mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. It's astonishing what can be done with a bag of almond flour, a stick of butter, and a willingness to experiment!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 03, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770501562656,"sku":"9781628602623","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7c039c8bfc674bb116ebdde3d8aa8109.webp?v=1780373075","url":"https:\/\/ebocreations.com\/products\/the-everyday-ketogenic-kitchen-150-inspirational-low-carb-high-fat-recipes-to-maximize-your-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}