{"product_id":"the-everything-easy-dash-diet-cookbook-200-quick-and-easy-recipes-for-weight-loss-and-better-health-paperback","title":"The Everything Easy Dash Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristy Ellingsworth\u003c\/b\u003e (Author), \u003cb\u003eMurdoc Khaleghi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Everything Easy DASH Diet Cookbook \u003c\/i\u003eyou will discover new ways of eating that can change your health--and your life  These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChristy Ellingsworth is a food blogger, recipe creator, and founder of \u003ci\u003eThe Daily Dish\u003c\/i\u003e (TheDailyDish.us). Since 2007, \u003ci\u003eThe Daily Dish\u003c\/i\u003e has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMurdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768653381920,"sku":"9781507215210","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/23d37c960a7c4b840d6454c49913e113.webp?v=1780334620","url":"https:\/\/ebocreations.com\/products\/the-everything-easy-dash-diet-cookbook-200-quick-and-easy-recipes-for-weight-loss-and-better-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}