{"product_id":"the-everything-running-book-from-circling-the-block-to-completing-a-marathon-training-and-techniques-to-make-you-a-better-runner-paperback","title":"The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Paperback","description":"\u003cp\u003eby \u003cb\u003eArt Liberman\u003c\/b\u003e (Author), \u003cb\u003eStephen Pribut\u003c\/b\u003e (With), \u003cb\u003eCarlo de Vito\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003eRunning can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe new edition includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation\u003c\/li\u003e\n\u003cli\u003eInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes\u003c\/li\u003e\n\u003cli\u003eA dedicated section on running for women, including specific nutritional and physical concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 9.28 x 7.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760434217248,"sku":"9781598695069","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5899e130467a5dd4f8cb5885109710d7.webp?v=1780179806","url":"https:\/\/ebocreations.com\/products\/the-everything-running-book-from-circling-the-block-to-completing-a-marathon-training-and-techniques-to-make-you-a-better-runner-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}