{"product_id":"the-fab-four-cookbook-21-days-to-change-your-life-one-plant-based-bite-at-a-time-paperback","title":"The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eRosane Oliveira\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time offers a collection of the all-time favorite recipes from our annual Plant-Based Challenge-a scrumptious selection of breakfasts, lunches and dinners that are simple to make and easy to fall in love with. This cookbook is divided into 3 weeks of recipes, each featuring its own international theme around legumes, starchy vegetables, and whole grains: -Week 1: Latin American Cuisine-Black Bean, Potatoes, Quinoa-Week 2: Mediterranean Cuisine-Chickpea, Butternut Squash, Wheat (with gluten-free swaps) -Week 3: Asian Cuisine-Lentil, Soybean, RiceWithin this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: -Sunday Morning Smoked Tofu Benedict -Sweet Potato Nachos-Un-Tuna Sandwich-Portobello and Potato Pot Roast-Asian-Style Chickpeas -Steamed Vegetable Dumplings You can either follow the structure of the cookbook or 'mix and match' according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: -The Fab Four Foods Chart to teach you the basics about building healthful and satisfying plant-based meals -Instructions on how to batch cook and prepare for the week in advance -Individual shopping list for every recipe -50+ recipes for oil-free condiments, salad dressings, and sauces Whether you are a beginner or a plant-based pro, you will love the recipes and inspiration you will find inside The Fab Four Cookbook\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 23, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51792635035936,"sku":"9781732751231","price":33.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4e2dbf5ddbc28f612ac08668aab544f0.webp?v=1780705448","url":"https:\/\/ebocreations.com\/products\/the-fab-four-cookbook-21-days-to-change-your-life-one-plant-based-bite-at-a-time-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}