{"product_id":"the-family-immunity-cookbook-101-easy-recipes-to-boost-health-paperback","title":"The Family Immunity Cookbook: 101 Easy Recipes to Boost Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eToby Amidor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eAn easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e All of us want to keep our families safe and healthy We also want to eat delicious and satisfying food \u003ci\u003eThe Family Immunity Cookbook\u003c\/i\u003e includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing \u003c\/p\u003e\u003cp\u003e But that sounds complicated How do we build healthy immune systems anyway? Simple Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand -- she's done the work for you She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy It tastes so good you won't even know it's good for you! \u003c\/p\u003e\u003cp\u003e Armed with Toby's tips and tricks, you can minimize that stress associated with cooking These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003eToby Amidor\u003c\/b\u003e, MS, RD, CDN, FAND is a \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. She is the author of six cookbooks, including \u003ci\u003eThe Best 3-Ingredient Cookbook\u003c\/i\u003e, \u003ci\u003eThe Best Rotisserie Chicken Cookbook\u003c\/i\u003e, \u003ci\u003eSmart Meal Prep For Beginners\u003c\/i\u003e, \u003ci\u003eThe Healthy Meal Prep Cookbook\u003c\/i\u003e, and \u003ci\u003eThe Easy 5-Ingredient Healthy Cookbook\u003c\/i\u003e. She is the founder of Toby Amidor Nutrition and the nutrition expert for FoodNetwork.com. She lives in New York. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 17, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767661855008,"sku":"9780778806806","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3e5cb6562b7d83d49104ecb6fbeb3326.webp?v=1780314653","url":"https:\/\/ebocreations.com\/products\/the-family-immunity-cookbook-101-easy-recipes-to-boost-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}