{"product_id":"the-fast-800-diet-discover-the-ideal-fasting-formula-to-shed-pounds-fight-disease-and-boost-your-overall-health-paperback","title":"The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Mosley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLose up to twenty pounds in four weeks! Discover the next major \"health revolution\" (\u003ci\u003eThe New York Times\u003c\/i\u003e) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting--from the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMillions of people worldwide have lost weight and reversed disease using Dr. Mosley's \u003ci\u003eThe FastDiet\u003c\/i\u003e, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. \u003cp\u003e\u003c\/p\u003e Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, \"the world's top gut health guru\" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. \u003ci\u003eThe Fast800 Diet \u003c\/i\u003epinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. \u003cp\u003e\u003c\/p\u003e Phase 1: A powerful jumpstart designed to accelerate weight loss.\u003cbr\u003e Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.\u003cbr\u003e Phase 3: Discover how to keep the weight off--without calorie counting. \u003cp\u003e\u003c\/p\u003e Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, \u003ci\u003eThe Fast800\u003c\/i\u003e \u003ci\u003eDiet\u003c\/i\u003e is a simple and life-changing program that gets you real world results.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Michael Mosley is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e, \u003ci\u003e FastExercise\u003c\/i\u003e, \u003ci\u003eFastLife\u003c\/i\u003e, \u003ci\u003e The 8-Week Blood Sugar Diet\u003c\/i\u003e, \u003ci\u003eThe Clever Gut Diet\u003c\/i\u003e, \u003ci\u003eThe Fast800 Diet\u003c\/i\u003e, and \u003ci\u003eCovid-19\u003c\/i\u003e. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Associatio\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.3 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759943090464,"sku":"9781982106904","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ff8e3f64af12f744416081cc7ac02621.webp?v=1780166675","url":"https:\/\/ebocreations.com\/products\/the-fast-800-diet-discover-the-ideal-fasting-formula-to-shed-pounds-fight-disease-and-boost-your-overall-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}